Todd Reade
Todd's latest writings
Eggbeater Drill
1. Line the class single file (Front to Back) 2. Sumo-Wrestler Walk Tell them to squat in the style of a sumo wrestler. Key features are a low glute position, knees above the waist, and spread wider than the waist. They should walk once around the pool. 3. Standing High Knee Walk Bouncing Get them to do this twice: once walking, once bouncing-not running). Standing high, shoulders back, bounce from leg to leg with the knees coming above... (posted by Todd 3 years 98 days ago.)
1. Line the class single file (Front to Back) 2. Sumo-Wrestler Walk Tell them to squat in the style of a sumo wrestler. Key features are a low glute position, knees above the waist, and spread wider than the waist. They should walk once around the pool. 3. Standing High Knee Walk Bouncing Get them to do this twice: once walking, once bouncing-not running). Standing high, shoulders back, bounce from leg to leg with the knees coming above... (posted by Todd 3 years 98 days ago.)
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